Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Fish ( 1 ) | Potato ( 1 ) |
Cauliflower ( 1 serving ) | Carrot ( One ) |
Tomato ( 2 ) | Oil (appropriate amount) |
Ginger ( appropriate amount ) | Starch ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine ( appropriate amount ) |
How to make tomato fish
1.Cut the fish into pieces, wash and set aside
2. Garlic, ginger, slices, tomatoes into cubes.It is recommended to add more tomatoes if you like sour taste
3.Carrots, potatoes sliced, cabbage into sections
4.Add ginger slices, salt, cooking wine, starch, mix well and marinate
5. Under hot oil Stir-fried in a pot
6.When the tomatoes become soft, pour boiling water into them and add an appropriate amount of salt
7.Add carrots and potatoes in order and cook for 2 minutes, add fish, broccoli, cabbage, and cook for 5 It will take more than a few minutes to cook.
8.Eat fish every day and you will have more than enough every year!
Tips
Tomatoes have fruit acid, so you can add a few more to enhance the flavor and color.
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