Sweet and Sour Yam and Quail Eggs

2024-06-23 15:09:16  Views 2 Comments 0

Health benefits

Yam: antidiarrheal, spleen-strengthening
Quail eggs: protect liver, enhance immunity, delay aging
White sugar: low Protein

Ingredients

Quail eggs ( several )
Yam ( appropriate amount )
White sugar ( appropriate amount )
Vinegar ( appropriate amount )
Light soy sauce ( appropriate amount )
Ketchup ( appropriate amount )

How to make sweet and sour yam and quail eggs

  • Illustration of how to make sweet and sour yam and quail eggs 1

    1.Yam and quail eggs are ready to be plated

  • Illustration of how to make sweet and sour yam and quail eggs 2

    2. Heat oil in a pan, add yam and quail eggs and fry over low heat

  • Illustration of making sweet and sour yam and quail eggs 3

    3. Fry until there is a layer of crispy rice.Add appropriate amount of water and simmer until the yam is cooked.

  • Illustration of how to make sweet and sour yam and quail eggs 4

    4.Pour in the prepared sweet and sour sauce and stir-fry evenly

  • Illustration of how to make sweet and sour yam and quail eggs 5

    5. Stir-fry until the soup is evenly coated with yam and eggs, turn off the heat and serve on a plate.

Tips

Yams should be soaked in water to prevent them from turning black

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