Stir-fried spinach and white mushrooms

2024-06-23 15:35:33  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Cooking wine: low protein
Quail eggs: protect liver , enhance immunity, delay aging

Food ingredients

Spinach ( half a handful )
White Jade Mushroom ( Half Pack )
Fuel consumption (appropriate amount)
Salt ( About 4 grams )
Cooking wine ( appropriate amount )
Quail eggs ( 8 pieces )
Carrot ( Half Root )

How to stir-fry spinach and white jade mushrooms

  • Illustration of how to make stir-fried spinach and white mushrooms 1

    1.Cook the quail eggs, peel and set aside

  • Illustration of how to make stir-fried spinach and white mushrooms 2

    2.Wash the white jade mushrooms, boil the spinach with hot water, remove and control the water and set aside

  • Illustration of how to make stir-fried spinach and white mushrooms 3

    3. Chop the onion, ginger and garlic into small pieces and set aside

  • Illustration of how to make stir-fried spinach and white jade mushrooms 4

    4.Put oil in the pot, add onion, ginger and garlic and sauté until fragrant, then add white jade mushroom and stir-fry

  • Illustration of how to make stir-fried spinach and white mushrooms 5

    5.Add oyster sauce, cooking wine and salt and stir-fry, then add spinach and stir-fry

  • Illustration of how to make stir-fried spinach and white mushrooms 66. Slice the carrots, put the quail eggs on the carrots, and steam for about 5 minutes
  • Illustration of how to make stir-fried spinach and white mushrooms 7

    7. Arrange the steamed carrots on a plate and put the fried spinach and white mushrooms on the plate

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