
Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Carrot: strengthen the spleen
Yam: stop diarrhea, strengthen the spleen
Ingredients
Mutton ( 400g ) | |
Yam ( 2 roots ) | Zanthoxylum bungeanum ( 1 gram ) |
Eight anise ( 1 piece ) | Ginger ( 1 small piece ) |
Cooking wine ( 15g ) | Light soy sauce ( 20g ) |
Dark soy sauce ( 8 grams ) | Salt ( appropriate amount ) |
Recipe for braised mutton

1. Prepare the mutton and cut it into pieces to control the water and set aside

2.Cut out the fat part

3.Put oil in a pot, add mutton fat and stir-fry the mutton fat, add ginger, pepper and star anise and stir-fry until fragrant

4.Add lean mutton

5.After frying until it changes color, add cooking wine to remove the fishy smell, and add light soy sauce to enhance the freshness

6.Add soy sauce to extract color and stir well

7. and then put it into a rice cooker or casserole, With salt! (Add a little water to the rice cooker, have two rice cooking functions, or press the mutton and beef button)

8.Put Add more water to the casserole, bring to a boil over high heat, then turn to medium to low heat and simmer for 2 hours

9.Casserole Bring to a boil over high heat and add salt

10. Prepare carrots and cut yam into pieces in advance for later use.

11. When the mutton is crispy, add it to the casserole and cook over high heat.
(After the rice cooker is cooked, open the lid, add carrots and yams, and continue to cook for ten minutes.)
12.Min Ruyi’s work ~ Braised mutton
Tips
① Frying the fat part of mutton in mutton oil will make it more fragrant.
②Casseroles and rice cookers can be replaced by pressure cookers or electric cookers.
③Carrots and yams are added for better nutrition.
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