Health effects
Star anise: regulates qi, relieves pain, dispels cold
Soy sauce: nourishes blood, protects teeth, protects bones
Pepper: nourishes blood, Tooth protection and bone protection
Ingredients
Fried fish bones ( 1 plate ) | Hangjiao ( 2 pieces ) |
Millet pepper ( 2 pieces ) | Grated ginger (appropriate amount) |
Onion slices ( appropriate amount ) | Garlic slices ( appropriate amount ) |
Octagonal ( 1 piece ) | Dahurian ( 1 piece ) |
Soy sauce (appropriate amount) | Sweet noodle sauce ( A little ) |
Light soy sauce ( A little ) | Pepper ( a little ) |
MSG ( a little ) |
How to braise fish bones
1. Prepare the ingredients and defrost the fish bones in advance
2.Wash and cut the ingredients
3. Heat the oil in the pot and fry it.Star anise and Angelica dahurica
4.Add ginger and garlic and saute until fragrant
5.Then add an appropriate amount of water
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6.Add sweet noodle sauce and mix well
7.Add fish bones , scallions and peppers, mix well and cook for 3 minutes
8.Add in the remaining seasonings and mix Just mix in the flavor
9.Finished product picture
Tips
It is best not to stir the fish bones after they are put into the pot.So as not to break it into pieces.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
