Health benefits
Cinnamon: delay aging, antioxidant, anti-cancer and prevent cancer
Rock sugar: strengthen the spleen
Ingredients
Lamb leg ( 1 piece ) | Cinnamon ( 三级 ) |
Ginger slices ( 5-6 slices ) | Zanthoxylum bungeanum ( About 20 pieces span> ) |
Octagonal ( 4 pieces ) | Doubanjiang (a spoonful) |
Green onion segments ( 5 sections ) | Hot pot ingredients ( piece ) |
Oyster sauce ( Moderate amount ) | Dark soy sauce ( Moderate amount ) |
Rock sugar ( 3 to 4 capsules ) |
How to cook braised mutton
1.Soak mutton (leg) in water for several hours, change the water several times and wash it
2.Cut into pieces
3.Put cold water in the pot, add mutton, pour in appropriate amount of cooking wine and ginger slices
4. Boil to remove foam, rinse with water and set aside
5.Some ingredients
6.Put oil in the wok and stir-fry the bean paste and other ingredients until fragrant
7.Put in the washed mutton, add oyster sauce, dark soy sauce, and rock sugar and stir-fry for a while
8.Add a piece of spicy hot pot base and mix well
9.Pour into the casserole
10.Add water at one time to cover it For the mutton, add green onion segments, bring to a boil over high heat (uncover the pot) for 15 minutes, cover and simmer over medium to low heat for 1.5 to 2 hours (adjust the time according to your own taste)
12.Cut the radish into large pieces and add in, stew for 15 minutes
13.Meat Rotten, turn off the heat when the radish is cooked
14.Sprinkle in coriander and enjoy
15.Installing
11.Stir it up
Tips
Blanch the mutton, remove the foam, remove and wash.You can add other ingredients according to your preference and cook it., (hot pot ingredients, bean paste, and dark soy sauce are salty enough, I didn’t add salt) The casserole stew has a richer flavor and keeps it warm
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