Health benefits
Green garlic: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Oyster roe ( 400g ) | Green garlic ( 100g ) |
Eggs ( 2 ) | Peanut oil ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Pepper (appropriate amount) | Dry fried powder ( appropriate amount ) |
How to stir-fry oysters with green garlic
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1.Prepare the ingredients (I forgot to take a photo of the eggs)
2. Remove impurities from the oysters, rinse and drain
3. Wash and chop the green garlic
4. Beat the eggs well
5.Put the oysters into the egg liquid
6.Add appropriate amount of salt and cooking wine
7.Add appropriate amount of pepper and stir gently
8.Add green garlic and stir well
9.If it is too thin, you can sprinkle some dry fried powder Or stir the starch well
10. Heat the oil in the pot, add the green garlic and sea oysters , stir fry until cooked (more oil is needed)
Tips
1.You can also stir-fry green garlic and oysters separately
2.More oil is better...choose peanut oil according to personal preference
3.I choose Yuhuang brand oil-flavored peanut oil, if you like it, you can try it...
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