Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: detoxifies
Carrots: strengthens the spleen
Ingredients
Beef ( 500g ) | Potatoes ( 300 grams ) |
Carrot ( 50g ) | Cooking wine ( appropriate amount ) |
Onions ( appropriate amount ) | Ginger ( piece ) |
Panthoxylum bungeanum ( a pinch ) | Anise ( Half ) |
Geranium leaves ( One piece ) | Peanut oil ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Dark soy sauce ( Moderate amount ) |
| Salt ( appropriate amount ) |
How to make beef stew with potatoes
1.Wash and cut beef into pieces
2.Peel potatoes and carrots, wash and cut them into pieces p>
3.Add water to the pot, add beef, bring to a boil and cook for 5 minutes, remove the foam, and drain.Out
4. Heat another pan, add oil, add beef and stir slightly after the oil is hot Stir-fried
5.Add dark soy sauce, stir well and color
6. Pour in water to cover the beef, add onion, ginger and aniseed, bring to a boil over high heat, then reduce to medium to low heat, and simmer for 40 minutes
7.Add potatoes and carrots, add salt
9.Beef and potatoes can be cooked through with chopsticks
10.A delicious beef stew with potatoes is ready!
8.Continue to simmer over medium heat for 20 minutes
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