Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Potatoes: detoxify
Green peppers: enhance immunity, antioxidant, anti-cancer and anti-cancer Cancer
Ingredients
Chicken wings ( 6 pieces ) | Prawns ( 50g ) |
Potatoes ( 1 ) | Green peppers ( 1 ) |
Red pepper ( 1 ) | Hot pot meatballs ( 60g ) |
Ginger ( 3 grams ) | Cooking wine ( 40g ) |
| Light soy sauce ( 40g ) | Pepper ( 5 grams ) |
Onions ( 1 piece ) | Chili powder ( 5g ) |
Salt ( 1g ) | Dark soy sauce ( 10g ) |
Fuel consumption ( 20g ) | Ketchup ( 20g ) |
Sweet noodle sauce ( 10g ) | Soybean paste ( 10g ) | Starch ( 5 grams ) |
How to make three-juice stew
1. Wash the chicken wings and cut twice on both sides, add 3g of ginger, 10g of cooking wine, 20g of light soy sauce and marinate for 20 minutes
2. Devein the shrimp, add 10g of cooking wine and 5g of pepper and mix well
3.Cut the onion into small pieces
4.Cut potatoes and carrots into hob pieces
5. Cut green and red peppers block, add 5g of chili powder and 1g of salt and mix well
6. Sauce: cooking wine 20g , 20g light soy sauce, 10g dark soy sauce, 20g oil consumption, 20g tomato paste, 10g sweet noodle sauce, 10g soybean paste, 5g starch and mix well
7.Pour oil into the pan, add onions, potatoes, carrots, and green and red peppers and stir-fry evenly
8.Pour in hot pot meatballs, chicken wings and shrimps and stir-fry evenly
9.Pour in the sauce, half a bowl of water, and simmer over medium heat for 20 minutes~
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