Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms Cooking wine: low protein
Ingredients
Longli Fish ( 200g ) | Eggs ( 1 ) | Onions (appropriate amount) | Ginger ( 1 piece ) |
Cooking wine ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Salt ( a little ) | Starch (appropriate amount) |
Bread crumbs ( appropriate amount ) | Ketchup ( Appropriate amount ) |
龙How to make fish fillet
1.This is the dragon Liyu is sold in supermarkets both loosely and packaged.
2. Cut the washed Longli fish into strips.
3.Put in the chopped green onion and shredded ginger.
4.Put in a spoonful of cooking wine, a spoonful of light soy sauce and a little salt.
5. Mix evenly with your hands and marinate for half an hour.
6. Beat the eggs, and put the starch and bread crumbs into a plate.
7. Take a piece of dragon fish and dip it evenly in starch, then roll it in egg liquid one time.
8.Finally dipped in bread crumbs.
9. You can wrap all the dragon fish and set aside.
10. Heat an appropriate amount of oil in the pot, add the longli fish and fry until it changes color.
11.Put the tomato sauce on the plate and let’s start! The skin is crispy and the fish is tender.
Tips
Light soy sauce is added when marinating the fish, so salt needs to be added appropriately, so I added a little salt.Pour the starch and bread crumbs as you use them, so there is no waste.When frying fish fillets, you can fry a few at a time, so you don't need to add too much oil.
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