
Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer, digestion
Onions: detoxification
Ingredients
Fresh squid ( 400g ) | Green pepper ( one ) |
Red pepper ( one ) | Onion ( One quarter ) |
Ginger ( Appropriate amount ) | Garlic ( appropriate amount ) |
Cooking wine (appropriate amount) | Light soy sauce ( 2 spoons ) |
Oyster sauce ( 1 spoon ) | Pepper ( a little span> ) |
Salt ( appropriate amount ) |
How to make spicy squid flowers

1.First clean the squid and tear off the black film on the surface.

2. Then make cross-cut patterns on the surface of the squid, paying attention to even spacing.

3. Wash and cut peppers and onions into cubes and set aside.

4. Chop the ginger and garlic and set aside.

5. Boil water in a pot, add appropriate amount of ginger slices, cooking wine, and pour in squid blanching water , the time does not need to be too long, immediately remove the squid flowers and drain the water as soon as they are rolled up.

6. Pour a little oil into the pot and fry the onions and peppers until they are half cooked.Then serve on a plate and set aside.

7. Semi-cooked vegetables.

8. Add appropriate amount of oil to the pot and sauté the ginger and garlic until fragrant.

9. Then add squid flowers and stir-fry quickly, add light soy sauce and oyster sauce and stir-fry until fragrant.

10. After frying the squid for a while, add half-cooked peppers and onions, stir-fry together, and add an appropriate amount of salt Seasoning,

11.Continue to stir-fry, sprinkle in a little pepper and mix well..

12.Finished product picture
Tips
The whole process is high fire and quick frying, so prepare the materials in advance.
Don’t wait too long for the squid to pass through the water, just roll it up and it will be ready.
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