Health benefits
Rice noodles: low in protein
Carrots: invigorating the spleen
Green peppers: enhancing immunity, antioxidant, anti-cancer and preventing cancer
Ingredients
Rice noodles ( 250g ) | Shredded squid ( 10g ) |
Dried oysters ( 5g ) | Sea rice ( 5 grams ) |
Carrot ( 1 root ) | Green pepper ( 1 piece ) |
Green cabbage ( 5 pieces ) | Eggs ( 2 ) |
Salt ( 1g ) | Chili pepper ( 2 pcs ) |
Oyster sauce ( 5ml ) | Light soy sauce ( 10ml ) | Oil ( 50ml ) | Onions ( 3 grams ) |
Ginger ( 3g ) |
Seafood stir-fry How to make fried rice noodles
1. Prepare vegetables and dried seafood.
2. Prepare the seasoning.
3. Cook the rice noodles for 5 to 8 minutes.
4. Remove and rinse immediately after cooking.
5.Pour in light soy sauce and oyster sauce.
6.Catch evenly.
7. Wash and cut vegetables into shreds.
8. Beat the eggs, add a little salt and stir-fry evenly.
9. Serve out and set aside.
10. Heat oil in a pan, add onion, ginger slices and pepper segments and stir-fry until fragrant.
11. Pour in the dried seafood and stir-fry for 5 seconds.
12. Pour in the green cabbage and stir-fry for 5 seconds.
13. Pour in the shredded carrots and stir-fry for 10 seconds.
14. Pour in the green pepper and stir-fry for 5 seconds.
15. Pour in salt and stir-fry evenly.
16.Add eggs.
17. When the vegetables are a little collapsed, add rice noodles.
18. Stir well.
19. Serve out and enjoy.
Tips
Soak the dried seafood in advance and cut the vegetables into thin strips.You can replace it with your favorite fresh vegetables.Stir-fry vegetables until cooked for 8 minutes and add rice noodles.Keep it on medium heat.
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