Health benefits
Pumpkin: detoxification
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: antidiarrheal
Ingredients
Pumpkin ( 100g ) | Tremella fuciformis ( 50g ) |
Lotus seeds ( 30 grams for beauty and beauty ) | Rock sugar ( appropriate amount ) |
How to make pumpkin, tremella and lotus seed soup
1. Soak the white fungus and tear the lotus seeds into pieces in advance.(You can pick the lotus seeds in advance if you are worried)
2.Dice the pumpkin
3.Put the ingredients in a pot, add an appropriate amount of water to the boil and simmer over low heat
4. Stew for 20 minutes, add rock sugar and simmer for another 20 minutes
5. Remove from pot and plate
6.One more picture
Tips
It is easy to get angry in summer.Don’t waste the lotus hearts you picked.You can make tea and drink them to relieve the internal heat!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
