Health benefits
Lily: Nourishes yin
Lotus seeds: Stops diarrhea
Tremella: Maintains healthy skin and mucous membranes
Ingredients
Lily ( one ) | Lotus seeds ( 20 capsules ) |
Tremella fuciformis ( Half a flower ) | Appropriate amount of rock sugar ( Appropriate amount ) |
Wolfberry ( appropriate amount ) |
Recipe for Lily, Tremella and Lotus Seed Soup
1.All ingredients are ready (soak the tremella and lotus seeds in advance, and tear the tremella into small pieces)
2.Put tremella, lotus seeds and lily in the pot
3.Put in enough water and simmer over low heat for half an hour.Add rock sugar and continue to simmer for a full hour
4. Take it out of the pot.If you like it sweet, you can add honey, which is a good choice!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
