
Health benefits
Coriander: clear up rash
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Grass carp or tilapia ( Two to three pounds ) | Bean sprouts ( One pound ) |
Onion, ginger and garlic ( appropriate amount ) | Pixian Doubanjiang ( A little ) |
Dried chili pepper ( Three grains ) | Cilantro ( Two plants ) |
Egg ( one ) | Starch (a little) |
Peanut oil ( Adequate amount ) | Peppercorns ( Adequate amount ) |
New version of boiled fish recipe

1. Remove the roots of the soybean sprouts, wash them and soak them in water for half an hour

2. Remove the internal organs of the fish, wash them and separate them into small pieces.Add cooking wine, salt, pepper and ginger.Marinate the slices for one hour

3. Chop onion, ginger and garlic and set aside, chop red pepper, A spoonful of Pixian Doubanjiang

4. Put an egg white into the marinated fish, a little Grasp the starch evenly, fry in oil pan until golden brown, the oil temperature should be hot

5.Fish Fried Once golden, take it out of the pot and set aside

6.Put oil in the pot and stir-fry the bean paste until fragrant Take out the onion, ginger and garlic and stir-fry the bean sprouts for about three minutes.Add boiling water to cover the bean sprouts

7. After the water boils, add the fish head and stew for two to three minutes.Add other fish pieces and stew together.At this time, add a whole coriander

8. Stew until the soup is thick and the bean sprouts are soft and tender.Place the minced garlic, chopped chili and sesame seeds on the fish and prepare to pour oil on it., heat a little peanut oil in the pot, add peppercorns, and pour it into the fish while it’s hot

9.After pouring hot peppercorn oil, sprinkle with coriander segments and enjoy the deliciousness
Tips
1.If you don’t like spicy food, you can skip the bean paste.Just add a chili pepper to enhance the flavor when adding oil at the end.
2.When pouring hot oil, be sure to add peppercorns so that the flavor is strong and spicy enough.3.You can put a few grains of rock sugar during the stewing process.
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