Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Potatoes: detoxifies
Pepper: nourishes blood, protects teeth , Protect bones
Ingredients
Grass carp ( one ) | Potato ( a ) |
Bean sprouts ( 500g ) | Bean sprouts ( 250g ) |
Homemade sauerkraut ( 200 grams ) | Garlic ( 8 capsules ) |
Onions ( 3 segments ) | Dried chili pepper (appropriate amount) |
Millet pickled pepper ( appropriate amount ) | Ginger ( appropriate amount ) |
Cilantro ( appropriate amount ) | Pixian Doubanjiang (appropriate amount) | Salt (appropriate amount) | Pepper (appropriate amount) |
Cooking wine ( Appropriate amount ) | Zanthoxylum bungeanum ( Appropriate amount ) |
Starch (appropriate amount) |
How to cook fish with pickled vegetables (simple version)
1. When I bought the fish, I asked the boss to slice it.My knife skills are still not good.Fillet Mix well with salt, cooking wine, egg white starch and marinate for fifteen minutes...
2. The same goes for the fish head.I marinate it with salt, cooking wine, egg yolk starch for fifteen minutes...
3.Wash the bean sprouts
4.Potato slices, bean skin slices, Moderate thickness...
5. Pickle onions, ginger, garlic, dried chili peppers step by step Cut...
6. Prepare the bean paste and shred the ginger and green onion.Put the pepper together, cut the coriander and pickles and set aside...
7. Add bean sprouts Sauté the garlic until fragrant, remove and place in another pot...
8. Fry the potato slices until soft...put them on a plate and set aside
9. Sit Put oil in the pan, turn the oil to medium heat, add the garlic bean paste and fry until the red oil comes out, then add the green onions, white ginger, dried chili peppers, pickled peppers and stir-fry until fragrant, then pour in an appropriate amount of water...
10. After pouring water into the pot, pour potatoes, bean skins, and sauerkraut in sequence.After the soup boils, add the fish First, you can test the saltiness of the soup.If it is not flavorful enough, add an appropriate amount of salt and pepper to taste...Finally, add the fish fillets and roll until the fish fillets turn white...Pour the ingredients in the pot together with the soup into the bowl with bean sprouts.In another pot...turn on low heat and simmer for 2 minutes...
11.Finally Pour the oil in one step, clean the pot and heat an appropriate amount of oil.Spread the shredded onion, ginger and pepper and coriander on the surface of the fish in turn.Pour the hot oil on the fish fillet and it’s ready to go...
Tips
This pickled fish is appetizing and sour The spiciness is moderate, and the side dishes can be changed at your own discretion.For example, you can add baby cabbage as the base dish, stir-fried pig blood konjac, or tofu and enoki mushrooms when stewing...The taste is really no worse than what you eat outside...I like it Friends can take action...
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