Health benefits
Apple: removes troubles
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: stops diarrhea
Ingredients
Apple ( 1 ) | Tremella fuciformis ( 20g ) |
Lotus seeds ( 20g ) | Wolfberry ( 5g ) |
Rock sugar ( 20g ) |
How to make apple, tremella and lotus seed soup
1. Prepare the ingredients.I prepared it for 2 people.
2.Soak Tremella for 1 hour
3.Tear the soaked white fungus into small pieces and cut the apple into cubes
4. Put all the ingredients in the stew pot and simmer on low heat for 1 hour
5.Put it in an apple cup and it will taste better if you drink it cool.
Tips
The yellow pedicle of Tremella must be removed.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
