Health benefits
Rapeseed: dissipates blood stasis and reduces swelling
Flammulina velutipes: low protein
Fish balls: protects teeth and bones
Ingredients
Rape (appropriate amount) | Enoki mushrooms (appropriate amount) |
Tofu skin (appropriate amount) | Beef balls (appropriate amount span> ) |
Fish balls ( appropriate amount ) | Grilled sausage ( Two pieces ) |
Bean sprouts ( appropriate amount ) | Egg noodles (appropriate amount) |
Pepper powder ( Appropriate amount ) | Chili oil ( Appropriate amount ) |
Sesame sauce ( appropriate amount ) | |
Salt and MSG (appropriate amount ) |
How to make homemade Malatang
1. Prepare the ingredients, wash the vegetables, shred the tofu skin, cut the intestines into sections, pound the garlic and set aside.
2. Heat a pot with water and bring it to a boil.Add the ingredients in order, putting the hard-to-cook ones first.Put the ones that are easy to ripen later.
3.After the ingredients are cooked, add salt and MSG to taste.
4. While the ingredients are cooking, adjust the sauce.Put the sesame sauce in a large bowl to dilute it., add minced garlic and pepper powder.
5.Mix the above three ingredients and mix well.
6. Put the ingredients in the pot directly into a large bowl, season according to personal taste and add chili oil , chopped green onion, etc.
7. Beautiful, come and have a bowl!
Tips
The ingredients are not fixed, you can choose whatever you want to eat.Sesame sauce, minced garlic, Sichuan pepper powder, and chili oil are the key seasonings.Use more if the flavor is heavy.The soup used to cook the ingredients can be replaced with bone broth, which will be more delicious!
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