Twice-cooked pork with sweet potato skin

2024-06-23 23:24:37  Views 1 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Meat ( 1 piece )
Sweet potato flour ( 50g )
Eggs ( 1 )
Garlic sprouts ( 5 sticks )
Pixian Doubanjiang ( appropriate amount )
Salt ( a little )
MSG ( a little )
Oil (appropriate amount)

How to cook twice-cooked pork with sweet potato skin

  • Sichuan sweet potato peel Illustration of how to make twice-cooked pork 1

    1.Weigh the sweet potato flour, add appropriate amount of water and mix thoroughly without any particles.

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    2. Crack in the eggs, add a little salt and a little oil and stir evenly.

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    3. Heat the frying pan to the minimum heat, and pour in the mixed sweet potato powder.In the pan, fry it like an omelette.

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    4.Turn over and fry for a while.

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    5.Make two pieces of sweet potato skins and let them cool for later use.

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    6.Cook the meat.I couldn't buy pork belly, so I used leg meat instead.In fact, pork belly is more fragrant when making twice-cooked pork.Pour cold water into the pot, add ginger slices, cooking wine and a little peppercorns and bring to a boil over high heat, then adjust the heat to medium and simmer for 30 minutes.

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    7. Remove the cooked meat and let it cool.

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    8. Cut the meat and sweet potato skin into slices, and cut the garlic sprouts into sections for later use.

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    9. Add appropriate amount of water to the bean paste and mix thoroughly and set aside.

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    10. When the oil in the hot pan is 50% hot, first add the dried chili peppers, and then add Fry the garlic sprouts.

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    11. Add the meat slices and stir-fry evenly.

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    12. Add the prepared bean paste and stir well.

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    13.Finally add the sweet potato skin and stir-fry evenly to taste.

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    14.Serve the table and start eating~

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