Health benefits
Potatoes: detoxification
Ingredients
Eggplant ( One ) | Potato ( One ) |
Large green pepper ( one ) | Onion, ginger, garlic (appropriate amount) |
Soy sauce ( a little ) | Oyster sauce ( a little ) |
Sugar ( a little ) | Salt ( a little ) |
Chicken essence ( a little ) |
Di San Xian.How to do it
1. Three kinds of large fresh vegetables are available for backup alright.
2. Cut the long eggplant into hob pieces and soak in cold water for half an hour.
3.Cut green peppers and potatoes into cubes,
4.After soaking for half an hour, drain out the water, add cornstarch (dry powder) and evenly wrap it on the eggplant pieces.
5.Put the oil in the pot a little wider, and when it is hot, add the eggplant pieces coated with starch.Fry until cooked and dry.
6.Potatoes are fried to a golden surface and will not stick to the pan when fried.
7. Adjust the bowl: put onion, ginger and garlic in the bowl without adding a little soy sauce.Mix salt, sugar and oyster sauce evenly.
8.Put a small spoonful of oil in the pot, heat the oil and stir-fry the green pepper cubes.Add the fried potato cubes and eggplant cubes, stir-fry quickly and evenly.
9. Stir well and add the prepared bowl of juice.
10. If there is a little bowl juice and stir-fry quickly, you can pour it in Add some water and starch to thin the gravy and serve.
Tips
If you like spicy food, you can change the green pepper to chili pepper.
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