Health benefits
Corn: strengthens the spleen
Carrot: strengthens the spleen
Green beans: strengthens the spleen
Ingredients
Corn ( One ) | Carrot ( One ) |
Green beans ( Adequate amount ) | Salt ( Adequate amount ) |
Light soy sauce ( appropriate amount ) |
How to make fried Sanding (Jinyumantang)
1.Prepare the required ingredients and wash them
2. Wash the green beans, dice the carrots and peel the corn
3. Boil water in a pot, add a little oil, and soak the green beans in the water for two minutes
4.Drain and set aside
5.Put oil in the pot and fry the corn kernels and diced carrots until half cooked
6.Add green beans and fry together, add salt to taste, add a little water and cook until fully cooked, not too much water, just dry.
8.Finished Picture
7. Add an appropriate amount of light soy sauce to enhance the freshness before serving, and stir-fry for a while.
Tips
Put oil when the green beans are passed through the water to lock the green beans
When the vegetables are half-cooked, adding a small amount of water and boiling them for a while can make the vegetables more flavorful.If you stir-fry them without adding water for the whole process, the corn kernels will become shriveled, so an appropriate amount of water can make the vegetables look brighter! full!
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