Health benefits
Potatoes: detoxification
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Long eggplant ( 1 piece ) | Potato ( 1 ) |
Green pepper ( 1 piece ) | Minced green onion ( 5g ) |
Grated ginger ( 5 grams ) | Minced garlic ( 5 grams ) |
Soy sauce ( 5 grams ) | Sugar ( 8g ) |
Water starch (appropriate amount ) ( 5 grams ) | Edible oil ( appropriate amount ) |
Salt ( 1g ) | Sesame oil ( 2-3 drops ) |
How to make stir-fried ground and fresh vegetables
1.Wash each green pepper, eggplant and potato
2. Peel potatoes and cut into prismatic pieces, cut long eggplants into hob pieces (soak in clean water for half an hour to prevent oxidation), cut green peppers into pieces, green onions, ginger, Mince the garlic
3.Prepare seasonings and cornstarch
4. Take out the eggplant and coat it with corn starch (shake evenly with a hand basin)
6.Then remove the fried potato segments and set aside
7. Prepare a bowl of juice (minced garlic, salt, sugar, starch, cooking wine, sesame oil and a little water )
8.Put a little cooking oil in the pot, heat the oil and sauté the onion and ginger slices.Fish out the fragrance
9.Put in the green pepper slices first
10.Add potatoes and stir-fry evenly
11. Add the eggplant pieces and stir-fry evenly, add the bowl of juice, stir-fry quickly and the pan is ready
12.Plate and serve to the table and enjoy the delicious food
5.Put some oil in the pot, heat the oil over medium heat and fry the eggplant pieces (don’t be afraid that corn starch will not absorb oil).This is why use The origin of corn starch
Tips
Tip: There is no need to peel the eggplant.The eggplant skin is rich in anthocyanins.It would be a pity to throw it away.Fried potatoes and eggplants It can only be eaten when it is raw to prevent poisoning.Compared with other starches, cornstarch absorbs the least oil.Nowadays, it is recommended to use less oil and less salt.This starch is the best.You can still eat it after using it once without losing it.Use it with vegetables and mix it evenly with the stuffing.Yes
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