Health benefits
Pumpkin: detoxification
Honey: muscle growth
Sesame: enhance immunity, delay aging, antioxidant
Ingredients
Pumpkin (appropriate amount) | Honey ( appropriate amount ) |
Mature vinegar (appropriate amount) | Sesame seeds (appropriate amount ) |
How to make honey pumpkin
1. Wash and cut the pumpkin into back pieces of about two centimeters, and place them in the container.
2. Bring the water to a boil over high heat.
3.Put the container with pumpkin into the pot, cover it and steam it over high heat..(About ten minutes)
4. Honey and vinegar are best blended in a ratio of 3:2.Mix thoroughly.
5. Let the steamed pumpkin cool, pour the honey juice on the pumpkin, and finally sprinkle it with Just cooked sesame seeds.
Tips
Don't oversteam the pumpkin; take it out of the pot when it's cooked to prevent it from becoming too soft.The sauce can be prepared according to your own taste.This dish is sweet and sour.If you like sweet and sour, just reverse the proportion.
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