
Health benefits
Bitter melon: clear away heat
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Eggs ( three ) | |
Chicken Essence ( Appropriate amount ) | Salt ( Appropriate amount ) |
Oyster sauce ( appropriate amount ) |
How to make bitter melon and eggs
1.Prepare food (eggs, bitter melon)
2.Cut the bitter melon, remove the white kernels, and cut into thin slices (the thinner the slices, the better if you have good knife skills)
3.Wash with a spoonful of salt,

4.Eggs Break the three into pieces, add a little water and chicken essence, beat them evenly

5.All preparations Okay, smash the garlic,

6.Put an appropriate amount of oil in the pot, bring to a boil over high heat and add the garlic.Explode

7. Add the bitter melon, stir-fry quickly and stir-fry a few times over high heat

8.Add appropriate amount of salt and oyster sauce, stir-fry evenly

9.Pour the beaten eggs from the side of the pot (if the eggs are placed and there is no oil in the pot, use a little oil to follow them from the side)

10. When the fried eggs are clumps, turn over and fry the other side until they are fully cooked.(This The heat can be reduced at this time,)

11.Plate it and start eating, (this plate It is a hot commodity in my house)
Tips
Add a little water to the eggs to make the fried eggs taste better.When the eggs are put in, add a little more when the pan is out of oil.In this way, the whole dish will not be greasy after frying.
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