Chicken breast salad (fat-reduced meal)

2024-06-24 02:29:36  Views 2 Comments 0

Health benefits

Bitter chrysanthemum: enhance immunity, protect eyes and improve eyesight, fight cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Chicken breast ( 1/2 )
Bitter chrysanthemum (appropriate amount)
Small milk melon ( 1 root )
Eggs ( 1 )
Salt ( A little )
Light soy sauce ( 2 spoons )
Cooking wine ( 2 spoons )
Starch ( 2 spoons )
Edible oil ( 2 spoons )
Salad dressing ( appropriate amount )

Chicken breast How to make meat salad (reduced fat meal)

  • Chicken breast salad (reduced fat) Illustration of how to make a fatty meal 1

    1.Half a piece of chicken breast, cut into two pieces.This thickness makes it easy to taste and easy to fry.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 2

    2.Add a little salt, 2 spoons of light soy sauce, and 2 spoons of cooking wine , 2 tablespoons of starch, 2 tablespoons of cooking oil.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 3

    3.Catch evenly and marinate for more than 2 hours, the longer the time The more delicious it becomes.I usually marinate it for breakfast and then make it for lunch.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 4

    4. Control the juice of the marinated chicken breast.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 5

    5. Brush the pan with a little oil.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 6

    6. Cover the pot and fry slowly over low heat.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 7

    7. Fry until both sides are golden and evenly colored.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 8

    8.Bitter chrysanthemum, small milk melon, sugar-centered cooked eggs.(Boil the eggs over high heat for 3 minutes to form a candy center)

  • Illustration of how to make Chicken Breast Salad (Fat Reduction Meal) 9

    9. Slice the cucumber and tear the bitter chrysanthemum into pieces.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 10

    10. Cut the chicken breast into strips.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 11

    11.All ingredients code plates.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 12

    12. Salad juice (choose according to your own taste, no fixed version)

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 13

    13. Squeeze the vegetables with salad juice and add a little seaweed to match.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 14

    14.It’s time to eat.

  • Chicken Breast Salad (Fat Reduction Meal) Recipe Illustration 15

    15. Pair it with black coffee, snap your fingers, perfect!

Tips

Adding cooking oil and starch during the marinating process is to better lock in the moisture of the chicken breasts and prevent dry wood from frying.Many people don’t like chicken breasts because they have a bad taste.In fact, find the right method.This problem simply does not exist.

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