Health benefits
Lettuce: clear away heat
Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Potatoes: detoxify
Ingredients
Lettuce ( 2 slices ) | |
Potato ( 1/5 ) | Carrot( 1/3 ) |
Cucumber( 1/5 ) | Purple sweet potato ( 1/3 ) |
Sweet corn ( 1 scoop ) | Eggs ( 1/2 ) |
Broccoli ( 1 ) | Cherry tomatoes ( 1 piece ) |
Black sesame seeds ( Appropriate amount ) | Coconut ( Appropriate amount ) |
A weight loss meal every day: How to make vegetable salad
1.Lettuce base
2.Bitter Ju
3.Cut potatoes, carrots and purple sweet potatoes into cubes and steam them
4.Broccoli
5.Cherry tomatoes
6.Eggs
7.Black sesame
8.Coconut, completed
Tips
You can increase or decrease according to your own preferences, and you will have different flavors with different proteins and sauces
本文地址：https://food.baitai100.com/post/37735.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
