
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrots: strengthen the spleen
Potatoes: detoxify
Ingredients
Sirloin Steak ( 2 pieces (320 pieces) ) | Broccoli ( 10g ) |
Carrot ( 5g ) | Potatoes ( 1 ) |
Cherry tomatoes ( 3 pieces ) | Mandarin orange ( 1 petal ) |
Dragon fruit ( 5g ) | Kiwi ( 5g ) |
| Onions ( 15g ) | Garlic ( 25g ) |
Salt ( about 1 tablespoon ) | Olive oil ( about 3 tablespoons ) |
Cracked black pepper ( about 1 tablespoon ) | Chicken juice ( about 1/3 tablespoon ) |
Salad dressing ( about 0.5g ) | Thousand Island Dressing ( About 0.5g ) |
Pickled pepper spicy sauce ( About 0.5g ) | Black pepper juice ( 2 tablespoons ) |
Oyster sauce ( 2 tablespoons ) | Butter ( 20g ) |
Recipe of black pepper sirloin steak with chicken sauce, mashed potatoes and seasonal vegetable and fruit salad

1.A large collection of raw materials~

2.A collection of condiments~

3. Peel a potato, wash it, slice it and steam it for 15 minutes until soft and pureed.Add a little salt and black pepper.Chop it into pieces, season with chicken juice and mix well to make chicken sauce and mashed potatoes

4. Thaw the steak naturally, absorb the blood with clean gauze, add salt and black pepper and apply evenly on both sides, evenly apply olive oil on both sides and marinate for 30 minutes to taste

5.Cut broccoli into small florets, wash and cut carrots into small strips

6. Cut kiwi and dragon fruit into 0.5 cm cubes, remove the film from mandarin oranges and break into small pieces., cut cherry tomatoes into small slices and set aside

7. Clap the garlic and set aside

8. Chop the onion finely , minced garlic

9. Boil water in a clean pot Bring half a teaspoon of salt and olive oil to a boil, add broccoli and carrots and blanch them until they are raw, remove and remove the water, add a little sugar, olive oil and chicken juice, mix well and set aside

10. Heat the pan over high heat until it smokes.Moisten the edge of the pan with the cut oil, add olive oil, and add Add the steak and cook for 1 minute on one side.Flip and cook for 1 minute.Don't move it in the middle to avoid losing the juice.Add garlic until fragrant.Place two small pieces of butter on the steak.Melt slowly.Use a spoon to scoop the oil on the steak, about 1 minute.After a few minutes, fry all sides and seal the edges, turn off the heat, cover and simmer for 30 seconds
Open the lid and place it on a wooden board, wrap it with tin foil and let it rest for about 5 minutes
Cut the steak evenly into strips
11. Do not wash the pan after frying the steak.Add a small piece of butter and melt it., add chopped onions and garlic and stir-fry until fragrant, add oyster sauce and black pepper juice and stir-fry over low heat until fragrant.Dish out and set aside.

12. Take out the steak plate, first spread the chicken juice mashed potatoes on the plate, put the cut steak, and put it on the steak Pour on the black pepper sauce, place seasoned vegetables and cut fresh fruits around the steak, top with salad dressing, Thousand Island dressing, and top with pickled pepper chili sauce
Tips
1.Do not wash the steak with water or soak it in water to thaw2.The pan for frying the steak should be hot, do not turn it back and forth
3.The frying time should be accurate, 3-5 minutes is enough
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







