
Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Carrots: Strengthen the spleen
Ingredients
Corn kernels ( 80g ) | Thomas cheese fish sausage ( 2 pieces ) | Whole wheat toast ( 1 piece ) | Eggs ( 1 ) |
Broccoli ( 20g ) | Carrot ( 10g ) |
Chicken breast ( 1 piece ) | Black pepper ( 3g ) |
Salad dressing ( 1 pack ) | Salt ( 1g ) |
Mengzhu Cooking Oil ( 5ml ) |
Chicken Breast Toast How to make salad

1.First put all Dice vegetables and chicken breasts.

2. Marinate the diced chicken breast with 3g of black pepper and 1g of salt for 15 minutes.

3. Blanch eggs, broccoli, and carrots and take them out.

4. Pour Mengzhu cooking oil into the pan.

5.Pour the chicken breast into the pan and fry until cooked.

6. Prepare the corn kernels.

7. Start installing the disk in the way you like.Finally, some salad dressing.
Tips
1.Vegetables and meat can be substituted with others.2.If you feel it is bland, you can add some salt.
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