
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Steak ( 1 piece ) | Pasta ( Moderate amount ) |
| Broccoli ( Adequate amount ) | Small tomatoes ( 3-4 pieces ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Garlic (appropriate amount) | Black pepper sauce ( appropriate amount ) |
Pepper (appropriate amount) |
How to make black pepper steak pasta

1. Take the steak out of the refrigerator and defrost it naturally, then use a dry towel to absorb the blood and defrosted water.

2. Sprinkle appropriate amount of salt and pepper on the steak and marinate for 10 minutes spare.

3. Add water to the pot and bring to a boil.Add appropriate amount of salt to the boiling water and add the pasta.Cook for 9-11 minutes, then drain and set aside.

4. Blanch the broccoli and set aside.

5. Heat oil in a pan and add garlic slices (you can also add some onion slices) Stir-fry with appropriate amount of black pepper sauce until fragrant.

6.Add the pasta and stir-fry until cooked, remove and serve on a plate.

7. Heat the pan.When the pan is hot, pour in an appropriate amount of butter and cooking oil (no Use cooking oil for butter), add the marinated steak, and fry for a few minutes on each side (mainly depending on how cooked you want it to be).

8. Put the steak into the pasta plate just now, add black pepper sauce, and then Add broccoli and garnish with cherry tomatoes.
Tips
You can use two pots to fry the steak and cook the pasta at the same time, because they both tend to get cold more easily.
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