Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Rock sugar: strengthen the spleen
Ingredients
Papaya ( one ) | Bird's nest (appropriate amount) |
Rock sugar ( Appropriate amount ) | Pure milk ( One bag ) |
Wolfberry ( a little ) |
How to make papaya and bird’s nest
1.Soak the bird's nest for four hours, wash it and cut it into strips
2.Put it into a saucepan, add an appropriate amount of water, and simmer for an hour
3.After an hour, add rock sugar and pure milk and continue to simmer for ten minutes
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
