Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Chicken breast ( 1 piece ) | Bread slices ( 2 slices ) |
Eggs ( 1 piece ) | Oil ( appropriate amount ) |
Salt ( 1 spoon ) | Cooking wine (appropriate amount) |
Five-spice powder ( appropriate amount ) |
How to make five-spice fried chicken tenders
1.Chicken Breast Wash and cut into strips of the same thickness and set aside.
2.Put the cut chicken into a bowl, add salt, cooking wine, and five-spice powder Mix well.
3.Add another egg white, mix well and marinate for half an hour.
4.Take two slices of bread, rub them into chaff with your hands and set aside.
5. Coat the marinated chicken evenly with bread crumbs and set aside.
6. Heat the oil in the pot and add the chicken.
7. Fry until golden brown, turn off the heat and scoop out the chicken fillet and it is done.
Tips
Fry slowly over low heat.I directly knead the bread crumbs with slices of bread.You can also dry the bread slices in advance and knead them a little, or you can put it in the refrigerator for two hours and take it out before making bread crumbs.You can make it cumin-flavored according to your own taste, or dip it in tomato sauce.
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