Green pepper meat sauce mashed potatoes

2024-06-24 06:37:00  Views 1 Comments 0

Health benefits

Potatoes: activate blood circulation and remove blood stasis

Ingredients

Potatoes ( 4 pcs )
Meat filling ( 100g )
chopped green onion ( 10 grams )
Ginger ( 10 grams )
Garlic ( 10 grams )
Green pepper ( 1 )
Red pepper ( 1 piece )
Mustard pickles ( 10g )
Sesame oil ( 1g )

How to make mashed potatoes with green pepper meat sauce

  • Illustration of how to make mashed potatoes with green pepper meat sauce 1

    1.Cook the whole potatoes in a pot.Just pierce it with chopsticks and it's done.Peel off the skin and crush with a spoon.You can also use a blender.The texture is different when crushed and stirred.It depends on personal preference.

  • Illustration of how to make mashed potatoes with green pepper meat sauce 2

    2. After the pot is hot, add a little soybean oil.First put the meat filling into the pot and fry until cooked.Add chopped green onion, minced ginger, and minced chili pepper, and continue to stir-fry.Then add soy sauce, salt, sesame oil, and diced mustard.Add water.Thicken.

  • Illustration of how to make mashed potatoes with green pepper meat sauce 3

    3.Pour it over the mashed potatoes

Tips

If children eat it, it can be served with blueberry sauce.Hawthorn sauce.Sweet, sour, delicious and nutritious.All ages.

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