
Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 4 pcs ) | Meat filling ( 100g ) |
chopped green onion ( 10 grams ) | Ginger ( 10 grams ) |
Garlic ( 10 grams ) | Green pepper ( 1 ) |
Red pepper ( 1 piece ) | Mustard pickles ( 10g ) |
Sesame oil ( 1g ) |
How to make mashed potatoes with green pepper meat sauce

1.Cook the whole potatoes in a pot.Just pierce it with chopsticks and it's done.Peel off the skin and crush with a spoon.You can also use a blender.The texture is different when crushed and stirred.It depends on personal preference.

2. After the pot is hot, add a little soybean oil.First put the meat filling into the pot and fry until cooked.Add chopped green onion, minced ginger, and minced chili pepper, and continue to stir-fry.Then add soy sauce, salt, sesame oil, and diced mustard.Add water.Thicken.

3.Pour it over the mashed potatoes
Tips
If children eat it, it can be served with blueberry sauce.Hawthorn sauce.Sweet, sour, delicious and nutritious.All ages.
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