Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: activates blood circulation and removes blood stasis
Tomatoes: activates blood circulation and removes blood stasis
Ingredients
Beef ( 200g ) | Onions ( 1 ) |
Tomatoes ( 2 ) | Potatoes ( 1 big mine and 4 small ones ) |
Crab flavor mushrooms or enoki mushrooms ( 150g ) | Butter ( 25g ) |
Salt ( 8 grams ) |
How to make a simple version of borscht
1. Prepare ingredients.
2. Put hot water in the pot, blanch the tomatoes for 2 minutes and peel them.
3. Chop the tomatoes, the more chopped the better.
4. Cut the potatoes into cubes.If you want to shorten the cooking time, you can cut them into small cubes..It matures quickly.Cut the onions into pieces as big as the pieces of land.
5. Cut the beef into small cubes.If it is too large, it will not be cooked easily.
6. Heat the butter in the pan and add the diced beef and stir-fry until it changes colour.
7. Add the land pieces and stir-fry.
8.Add in the chopped tomatoes and stir-fry.
9.Add onion pieces and stir-fry.
10.Add broth, or water if not available.
11. After the fire is boiled, add the crab mushrooms, add salt, and reduce the heat for 10 minutes Cook on medium heat for 10 minutes.
12.This is the cooked soup.
Tips
Although it is a simple version, it is best to use butter and stock, which will give a richer flavor.
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