Health benefits
Pineapple: activate blood circulation and remove blood stasis
Egg: enhance immunity, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth , Protect bones
Ingredients
Tenderloin ( 300g ) | Pineapple ( 1 and a half ) |
Eggs ( 1 ) | Tomato sauce ( Adequate amount ) |
Salt ( appropriate amount ) | Sugar ( appropriate amount ) |
White vinegar (appropriate amount) | Cooking wine ( a little ) |
Starch ( appropriate amount ) | Pepper ( a little span> ) |
Chicken essence ( a little ) |
How to make pineapple and cherry meat
1.Outer loin, dice pineapple and set aside
2.Put the meat into a bowl, add salt, cooking wine, pepper, starch, and eggs.
3.Mix all ingredients evenly and marinate for 5 minutes
4. Mix tomato juice, half a bowl of water, add appropriate amount of tomato sauce, 1 spoon of sugar, 2 spoons of white vinegar, a little salt and Chicken essence, 1 tablespoon of starch, mix well and set aside
5. Heat the oil in the pot and marinate it.Put the meat pieces into the pot and fry over medium heat until golden.
6.Put the fried meat Take it out and put it on a plate lined with oil-absorbing paper to absorb the excess oil
7.Put a little oil into another pot, pour the prepared tomato juice into the pot, and cook over medium heat until it bubbles
8.Pour the fried meat pieces into the pot and stir-fry, evenly coat the tomato juice, add the pineapple pieces, stir-fry evenly
9.It’s OK to take it out of the pot and plate it, let’s eat
Tips
Usually this dish is made with tomato sauce, which makes the color brighter and more beautiful.The tomato sauce I use I personally think tomato sauce tastes better.The pineapple can be added at the same time as the tomato juice, or it can be added last.Depends on personal preference.
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