Health benefits
Red dates: activate blood circulation and remove blood stasis
Rock sugar: strengthen the spleen
Ingredients
Bird's nest ( 15g ) | Purified water ( Appropriate amount ) |
Red dates ( 3 pieces ) | Wolfberry ( 30 capsules ) |
Rose petals ( a few ) | Rock sugar (appropriate amount) |
1.Soak the bird's nest in pure water for 6-8 hours.
2. Then rinse it several times.If there are any stray hairs, you can use tweezers to pick them out.
3.Tear into strips according to the texture.
4.Add an appropriate amount of purified water to cover the bird's nest.
5.Add rock sugar.
6.Add red dates and wolfberry.
7.Put it into the pot and simmer for 30 minutes.
8. You can use high heat at first, and then turn to medium-low heat after the water in the pot boils.Remember to cover the pot!
9.After serving, sprinkle some rose petals.
10. This was stewed last time, and I didn’t add so many wolfberries last time.So the color of the soup is lighter.
11. Gold and silver clear bird's nest, very good quality.
Tips
1.Eat about 5 grams each time, normally 1-2 times a week; the effect will be best if you insist on it for a long time; 2.It is recommended to eat it on an empty stomach in the morning and evening; 3.You can add other things to stew the bird's nest together according to your own preferences; 4.If you can't finish it at one time, you can put it in a sealed container and store it in the refrigerator.
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