Health benefits
Mung bean sprouts: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Mung bean sprouts (appropriate amount) | Chicken breast ( Half piece ) |
Carrot ( A little ) | Light soy sauce ( A little ) |
Salt ( a little ) | Sesame oil ( a little ) |
White sugar ( a little ) | White vinegar ( a little ) |
Minced green onion ( a little ) |
How to mix mung bean sprouts with shredded chicken
1.Put the chicken breast into the pot, add water, add ginger, green onion, cinnamon and fennel and cook for twenty minutes.
2.Pick off the heads and tails of mung bean sprouts, put water in a pot and bring to a boil.Put it in and scald it for half a minute, take it out and set aside.
3. Cut the carrots into shreds.
4. Next, mix the sauce.Fry the white sesame seeds in a bowl and add a little Mix light soy sauce, salt, sesame oil, white vinegar, sugar and chopped green onion.
5.Tear the cooked chicken into shreds.
6.Add carrots and bean sprouts.
7. Pour in the prepared juice and mix well.
8. Here is a picture of the finished product.
Tips
If it is troublesome to tear the chicken breasts with your hands, you can put the chicken breasts in plastic wrap and smash them with a rolling pin, which is also very convenient.
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