
Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Lily: activate blood circulation and remove blood stasis
Ingredients
Tremella fungus ( 1 ) | Hetian jade dates ( 5 pieces ) |
Wolfberry( Appropriate amount ) | Lily ( Appropriate amount ) |
Rock sugar (appropriate amount) |
Recipe for Lily, Red Date, Wolfberry and Tremella Soup

1. Soak the white fungus and lily in water for half an hour and wash them, wash the wolfberry, pick small florets of Hotan jujube and set aside

2.Tear the haired white fungus into small florets, add enough water to the soup pot, put the cold water into the white fungus, and turn on the fire Cook

3. Bring to a boil over high heat, then turn to low heat and simmer for one hour (during Stir properly to prevent sticking to the pan);

4. Add lily, wolfberry and dates, Continue to cook over low heat for half an hour

5.When the soup turns red, add appropriate amount of rock sugar.Cook for 10 minutes and then turn off the heat

6.Done~
Tips
Do not cook over high heat to avoid juice Boil dry
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