Lily, Red Date, Wolfberry and Tremella Soup

2024-06-24 16:26:20  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Lily: activate blood circulation and remove blood stasis

Ingredients

Tremella fungus ( 1 )
Hetian jade dates ( 5 ​​pieces )
Wolfberry( Appropriate amount )
Lily ( Appropriate amount )
Rock sugar (appropriate amount)

Recipe for Lily, Red Date, Wolfberry and Tremella Soup

  • Illustration of how to make Lily, Red Date, Wolfberry and Tremella Soup 1

    1. Soak the white fungus and lily in water for half an hour and wash them, wash the wolfberry, pick small florets of Hotan jujube and set aside

  • Illustration of how to make Lily, Red Date, Wolfberry and Tremella Soup 2

    2.Tear the haired white fungus into small florets, add enough water to the soup pot, put the cold water into the white fungus, and turn on the fire Cook

  • Recipe for Lily, Red Date, Wolfberry and Tremella Soup 3

    3. Bring to a boil over high heat, then turn to low heat and simmer for one hour (during Stir properly to prevent sticking to the pan);

  • Recipe for Lily, Red Date, Wolfberry and Tremella Soup 4

    4. Add lily, wolfberry and dates, Continue to cook over low heat for half an hour

  • Recipe for Lily, Red Date, Wolfberry and Tremella Soup 5

    5.When the soup turns red, add appropriate amount of rock sugar.Cook for 10 minutes and then turn off the heat

  • Recipe for Lily, Red Date, Wolfberry and Tremella Soup 6

    6.Done~

Tips

Do not cook over high heat to avoid juice Boil dry

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