Health benefits
Mutton: Enhance immunity, maintain skin and mucous membrane health
Carrot: Promote blood circulation and remove blood stasis
Ginger: Reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Mutton ( 400g ) | Carrot (appropriate amount) |
Onions (appropriate amount) | Ginger(appropriate amount) |
Garlic( Appropriate amount ) | Fragrant leaves ( Two pieces ) |
Octagonal ( one ) | Light soy sauce ( Moderate amount ) |
| Dark soy sauce ( Moderate amount ) | Cilantro ( Appropriate amount ) |
cooking wine ( appropriate amount ) |
How to cook mutton with carrots
1. Cut the mutton into pieces, blanch them in water, drain and set aside.
2. Cut the carrots into small pieces and set aside.
3. Heat the oil in the pan, add onion, ginger, garlic, star anise, and fragrant The leaves explode with fragrance.
4.Add mutton, add appropriate amount of cooking wine and stir-fry.
5. Add dark soy sauce and continue to stir-fry light soy sauce.
6. Then heat the minced water and pass it through the mutton.Bring to a boil, reduce to low heat, and simmer for about an hour.
7. Then add the carrots and simmer for 20 minutes.Add an appropriate amount of salt.
8. Garnish with coriander after serving.
9. Finished product picture.
Tips
The old man I did today will be merciful, hehe!
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