Health benefits
Bitter melon: activates blood circulation and removes blood stasis
Rock sugar: strengthens the spleen
Ingredients
Bitter melon ( 1 root ) | Wolfberry ( Appropriate amount ) |
Rock sugar ( Appropriate amount span> ) | Red bean paste filling ( appropriate amount ) |
How to make wolfberry and bitter melon
1. Prepare all the ingredients: bitter melon, rock sugar, wolfberry and red bean paste filling.
2. Wash and cut bitter melon into sections.The thickness is about 2cm.Remove the white flesh.The bitter melon must be prepared in advance.Refrigerate to ensure a crisp taste.
3. Steam wolfberry, rock sugar and water in a pot in a ratio of 2:1:1, wait Then fill the bitter gourd with the red bean paste filling.
4. Place the steamed wolfberry on the bitter melon, drizzle with a little honey, and refrigerate before eating.better.
Tips
Bitter melon must be refrigerated
本文地址：https://food.baitai100.com/post/39661.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
