Health benefits
Honey: activates blood circulation and removes blood stasis
Ingredients
Chicken ribs ( 900g ) | Marinade sauce ( 1 Packaging ) |
Honey ( appropriate amount ) | White sesame seeds (appropriate amount) |
How to make microwave barbecue steak
1.Prepare the sub ribs and marinade
2. Wash the ribs and mix them evenly with the marinade.Wait for a few minutes to allow the marinade to evenly coat the ribs
3.Put in a large bowl, cover with plastic wrap and refrigerate for about 24 hours
4. Place the marinated ribs on the grill, and place a piece of tin foil on the bottom baking sheet to prevent the baking oil from being low and making it difficult to clean
5.Put the arranged ribs into the oven and heat it to 180 degrees for 15 minutes
6.After 15 minutes, take out the ribs and brush them with honey water.Adjust the oven temperature to 200 degrees, repeat this action 3 times, 10 minutes each time, remember to turn over
7.Total 45 minutes, the picture below shows the freshly baked ribs
8. Serve with white sesame seeds and a picture of the presentation
Small Tips
Brush with honey water several times to make the barbecue look more shiny and avoid burning.
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