Health benefits
Purple cabbage: activate blood circulation and remove blood stasis
Corn: activate blood circulation and remove blood stasis
Green beans: strengthen the spleen
Ingredients
Purple cabbage ( 2 pieces ) | Corn (a small amount) |
Green beans (a small amount) | Carrots (a small amount) |
Cucumber ( 丨root ) | Apple ( Half ) |
Salad dressing ( 2 spoons ) | Salt ( a small amount ) |
How to make assorted corn vegetable and fruit salad
1.Prepare the ingredients
2. First cut the purple cabbage into shreds and put it in the pot Boil it for 2 minutes, or soak it in salt water!
3. Boil the corn, green beans and carrots for one minute, remove them and put them on a plate for later use!
4. Cut the apple into cubes, peel off the cucumber and slice it into slices.It’s ready to serve.Finally, put the salad dressing according to your preference!
本文地址：https://food.baitai100.com/post/39752.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
