Health benefits
Red dates: activate blood circulation and remove blood stasis
Yams: activate blood circulation and remove blood stasis
Ingredients
Rice ( ) | Red dates ( ) |
Yam ( ) | Sugar Osmanthus ( ) |
How to make osmanthus and yam porridge
1.Prepare the ingredients
2.Peel and cut the yam into pieces.Be careful when handling the yam.The yam juice will make your hands itchy.It is recommended to wear disposable gloves when handling it
3. Wash the rice and dates, and put them into the rice cooker together with the yam,
4.Add appropriate amount of water
5.Choose to cook Porridge function,
6.After one and a half hours, the porridge is cooked, take it out and add sugared osmanthus.When eaten, it is fragrant and sweet, with the aroma of dates and osmanthus!
Tips
1.Be careful when handling yam.It can be quite uncomfortable when your hands itch.
2.I usually like to use chicken heart dates, which are small and have very small cores.They taste very sweet, and if you put a handful in, the soup will not have the unique bitterness of dates!
3.I generally like to use a rice cooker to cook porridge.However, if the rice cooker does not have a porridge cooking function, it is not recommended to use the rice cooker.The rice cooking function can easily overflow the pot.
4.The rice cooker I use can be reserved.You only need to cook when you wake up in the morning.If you are too lazy to cook porridge in the morning, you can learn from me~
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