Green vegetables

2024-06-24 17:40:39  Views 2 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Cucumber: activate blood circulation and remove blood stasis

Ingredients

Yam ( 200 grams )
Carrot ( 50g )
Cucumber ( 50 grams )
Salt ( a little )
Garlic ( a little )
Chicken essence ( a little )

How to make vegetables

  • Illustration of how to make green vegetables 1

    1.Put cucumber slices, carrot slices, yam slices, seafood mushrooms and blanch them in water.

  • Illustration of how to make green vegetables 2

    2. Cool the blanched vegetables and set aside.

  • Illustration of how to make green vegetables 3

    3. Add oil to the pot and add minced garlic and saute until fragrant.

  • Illustration of how to make green vegetables 4

    4. Stir-fried carrots change color.

  • Illustration of how to make green vegetables 5

    5.Add seafood mushrooms and stir-fry evenly.

  • Illustrations of how to make green vegetables 6

    6. Add cucumber slices and yam and stir-fry together, add salt and stir-fry for ten minutes.Just add chicken essence.

Tips

Soak the yam slices in cold water until they are fried without turning black.

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