Health benefits
Sweet potatoes: tonify the body and replenish qi, widen the intestines, ease constipation, and facilitate gas production
Glutinous rice: activate blood circulation and remove blood stasis
Ingredients
Sweet potato ( 1 ) | Glutinous rice (appropriate amount) |
Glutinous rice flour (a little) | Cooked sesame seeds (appropriate amount span> ) |
How to make sweet potato pearl meatballs
1.Soak the glutinous rice in water one night in advance p>
2.Prepare the ingredients
3.Peel and cut the sweet potatoes into small slices and steam them
4.Cool and mash sweet potatoes into puree
5.Depending on the dryness and wetness of the sweet potato puree Add glutinous rice flour and cooked sesame seeds to the appropriate level and mix well (the sweet potato puree can be formed into shape)
6.Get A small piece of mashed sweet potato, roll it into balls with your palms
7.Knead the sweet potato balls and place them in the Roll the glutinous rice several times to coat it with glutinous rice
8. Dip the glutinous rice balls and place them Put it on a plate (smear a little oil on the bottom of the plate to prevent sticking)
9. Put all the meatballs Do it all
10.Put it in a steamer and steam it for twenty minutes p>
11.Steamed meatballs
12.Finished product picture
Tips
Cool slightly after steaming.It is best eaten hot.
When rolling the meatballs, if they feel sticky to your hands, you can put a little water in your palms to make them non-sticky.
Just apply a little oil on the bottom of the pan.
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