
Health benefits
Broccoli: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Cheese: enhance immunity, Maintain healthy skin and mucous membranes and enhance immunity
Food ingredients
Broccoli ( A small flower ) | Eggs ( two ) |
Tofu puffs ( two ) | Cheese( ) |
Cheese ( ) |
Cheese cheese gratin How to make egg tarts

1.Egg, broccoli and tofu puffs Cheese cheese mold

2.Crack the eggs into a bowl, chop all the ingredients into the bowl Mix well

3.Stir evenly

4.Pour the egg batter into the mold until it is eighty full

5. Brush the mold with a layer of sesame oil

6.Preheat the oven to 165 degrees, put the upper and lower tubes on, and bake for 10-12 minutes! (You can have a steamer or microwave if you don’t have an oven)

7.Perfectly baked, simple and delicious p>
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