Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Banana: Promote blood circulation and remove blood stasis
Cocoa powder: Delay aging, anti-aging Oxidation, anti-cancer and anti-cancer
Food ingredients
Whole wheat thick toast ( 2 slices ) | Eggs ( 1 ) |
Banana ( 2 ) | Milk ( 200ml ) |
Cocoa powder ( 10g ) | Buckwheat oatmeal ( 10g span> ) |
Chopped walnuts ( 10g ) div> | Dark chocolate ( 1 piece ) |
How to make sugar-free and oil-free chocolate banana toast brown
1. Prepare the above ingredients and cut the toast into small cubes
2.Press the banana into a puree
4.Soak all the toast cubes in the banana cocoa milk liquid and fully absorb the liquid
5.Line a 6-inch chiffon mold with oil paper, pour the toast batter, and sprinkle oatmeal, chopped walnuts and dark chocolate chips on the surface in turn
6. Preheat the oven for 5 minutes and bake at 180 degrees for 30 minutes
7.Sugar-free and oil-free, low in calories and fat, healthy and delicious
8.The soaked toast is soft and tender, with the texture of chocolate cake.
3. Beat the eggs, pour in the milk and cocoa powder and mix well
Pour the cocoa milk liquid into the mashed banana and mix evenly
Tips
The toast version of chocolate brownie cake is still sugar-free, oil-free, low in calories and fat.The soaked toast is soft and fragrant, with a rich chocolate flavor, mixed with the aroma of nuts and oatmeal.It tastes great, delicious and satiating, give it a try!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
