Oil-free low-calorie tofu brownies

2024-06-24 22:00:46  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Chocolate: activate blood circulation and remove blood stasis

Ingredients

Milk( 15ml )
Silk Tofu ( 200g )
Eggs ( 1 )
Chocolate ( 70g )
Salt ( 3g )
Xylitol ( 25g )
Low-gluten flour ( 30g )
Cocoa powder ( 10g )
Potato starch ( 10g )
Chopped nuts ( 40g )

How to make oil-free and low-calorie tofu brownies

  • Illustration of how to make oil-free and low-calorie tofu brownies 1

    1. Beat 200g silk tofu until fine, add 25g xylitol and 1 egg , beat evenly

  • Illustration of how to make oil-free low-calorie tofu brownies 2

    2.Pour 70g of chocolate and low-fat milk into the bowl 15ml, microwave over high heat until melted, pour the chocolate liquid into the tofu paste and stir evenly

  • Oil-free low-calorie tofu Illustration of how to make brownies 3

    3.Sift 30g of low-gluten flour, 10g of cocoa powder, and 10g of potato starch into the chocolate tofu paste, add 30g of chopped nuts, and 3g of salt, and stir evenly

  • Illustration of how to make oil-free low-calorie tofu brownies 4

    4.Pour the cake batter into the mold and bake in a preheated 180℃ oven for 35-40 minutes

  • Illustration of how to make oil-free and low-calorie tofu brownies 5

    5. Take out the mold, squeeze on the chocolate sauce, and sprinkle with an appropriate amount of chopped nuts

  • Illustration of how to make oil-free and low-calorie tofu brownies 6

    6.Cut into pieces and enjoy

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