Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Green peppers: reduce gas
Red peppers: appetizer, digestion
Ingredients
Sliced bread ( 1 slice ) | Eggs ( 1 ) |
Green pepper ( a little ) | Red pepper ( A little ) |
Onions ( A little ) | Salt ( a little ) |
Pepper ( a little ) |
How to make toast sun pizza breakfast
1.Use a spoon to press out a square area in the center of the sliced bread, which is about the size of the palm of your hand.Note: Be sure not to break the bottom and surrounding edges of the sliced bread, otherwise the egg liquid will Will leak.
2.Crack the eggs directly into the square area and sprinkle a little on the egg liquid Garnish with salt, pepper and diced vegetables.
3.Put the bread slices directly into the oven.I do more at one time, so Bake at 180 degrees for 8 minutes.You can adjust it according to the specific situation.(Note: Brush a small amount of butter or egg white around the bread slices to prevent them from burning! I didn’t brush them, so they were a little mushy, but you won’t be scorching them if you brush them!)
Tips
1.It is recommended to choose sliced bread that has a certain thickness and is relatively fluffy.It tastes good and is easy to handle.
2.While pressing the four square areas, pay attention to keeping the thickness of the bottom of the bread slices uniform, otherwise the egg liquid will tilt and affect the appearance.
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