Health benefits
Flammulina velutipes: activate blood circulation and remove blood stasis
Cucumber: diuretic
Carrot: activate blood circulation and remove blood stasis
Ingredients
Bean sprouts ( 100g ) | Enoki mushrooms ( 100g ) |
Ham sausage ( One ) | Cucumber ( Half one ) |
Carrot ( One ) | Thousands ( One ) |
Olive oil ( one spoon ) | White sugar (appropriate amount) |
Salt ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
White vinegar (appropriate amount) | Fuel consumption ( Moderate ) |
Lao Gan Ma ( a spoon ) | Cooked sesame seeds ( Appropriate amount ) |
Millet pepper ( 3 pcs ) |
How to make assorted juices
1. Preparation materials: wash and shred all materials (except enoki mushrooms and bean sprouts) )
2. Prepare a small bowl, add salt, sugar, white vinegar, light soy sauce, oil, Olive oil
3.Add a spoonful of Lao Ganma
4. Add half a bowl of cold boiled water, mix the juice and put it in the refrigerator.
5. Put the bean sprouts in boiling water and cook until cooked.Pick up
6. Boil the carrots in boiling water for 2 minutes and remove them
7. Boil the enoki mushrooms and remove them.Boil the Qianzhang shredded silk sticks for another 2 minutes and remove.
8. Arrange on the plate, cut the millet pepper into circles and put it on top, sprinkle with cooked sesame seeds
9. Take out the juice and pour it on.
Tips
You can freely mix and match the selected ingredients with your favorite dishes, but they must be cooked in boiling water and then placed on the plate.
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