Health effects
Spare ribs: nourishing the kidneys
Flammulina velutipes: promoting blood circulation and removing blood stasis
Baby cabbage: diluting water
Ingredients
Pork ribs ( 300g ) | Enoki mushrooms ( 100g ) |
Potato flour ( 150g ) | Baby cabbage ( 150g ) |
Shiitake mushrooms ( 50g ) | Carrot ( 100g ) |
Tofu skin ( 100g ) | Onions ( 20 grams ) |
Ginger ( 15g ) | Edible oil ( appropriate amount ) |
Cooking wine (appropriate amount) | Soy sauce ( appropriate amount ) |
Salt ( Adequate amount ) | MSG ( Adequate amount span> ) |
Octagon, ( appropriate amount ) | Cinnamon (appropriate amount) |
How to make assorted casserole
1.Wash the ribs
2.Cut onion and ginger
3. Pour oil into the pot and heat it up.Fry the star anise and cinnamon.Add the onion and ginger.Fragrant
4.Put in the pork ribs and stir-fry for a few times.Pour in the cooking wine and continue to stir-fry with soy sauce for a while
5.Heat water and boil for ten minutes, skim off the foam
6. Transfer to a casserole and bring to a boil, then simmer over low heat
7. Score a few cuts on the skin of the mushrooms to make them look like flowers
8. Cut the carrots several times evenly along the length and then slice them
9.Remove the roots of enoki mushrooms and wash them
10.Cut tofu skin into wide strips
11.Soak potato flour in water
12. Spare ribs After cooking, add potato flour, enoki mushrooms, baby cabbage, carrots, shiitake mushrooms and bean skins, add salt and MSG to taste
Tips
When cooking pork ribs, put a few dried hawthorn slices in the soup to make the meat cooked easily.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
